Jon Stratford. 14 years as a Royal Marine Commando. 20 years coaching. One proven approach — built around what you actually need to achieve your goal.
My understanding of physical and mental performance was forged serving as a Royal Marine Commando and sharpened through decades of competing at every level — from ball sports and track to ultra marathons, climbing, Hyrox and Turf Games.
That experience extends far beyond coaching. I've worked at the heart of some of the world's biggest fitness and outdoor brands — building the fitness and adventure community at The North Face's London flagship, before going on to help create the fitness spaces and community at Gymshark's first flagship store.
It all informs a coaching method refined over 20 years to meet you exactly where you are — whatever your goal, whatever your starting point.
Lifestyle transformation. Injury comeback. Event preparation. If you're ready to find out what you're truly capable of, your pathway starts here.
Sustainable change built around busy and demanding lives.
Train smarter, age stronger. Built for the long game.
Fitness competitions, marathons, ski trips and more — targeted, structured preparation.
The foundation for everything. Every body, every time of life, every goal.
"I help people understand the minimum they need to do to achieve their goals — and then to support them to do exactly that."Jon Stratford — The Commando Coach
Every format is built around the same principle: precision over volume. No guesswork. No wasted sessions. Just a clear, structured approach tailored to where you are and where you want to be.
The most direct path to your goal. Fully personalised 1–1 sessions — or paired training for you and a partner — in the Richmond and Twickenham area. Built around your schedule, your body, and your ambitions.
Group training with the intensity and precision of personal coaching. Strength, Hybrid Strength & Conditioning, 11–15 Years S&C, and Pre/Post-Natal training.
Half-day and 90-minute sessions for individuals or organisations. Topics span nutrition for fat loss, goal setting, managing high-pressure environments, and building sustainable fitness habits.
Over 20 years Jon has worked with explorers, athletes, actors, adventurers, executives and mums to be. The standard has always been the same — whatever the goal, whatever the starting point. A brief snapshot…
Training content, nutrition, event prep, class updates and more — follow along for what's happening week to week.
Limited spots available. Whether you're enquiring about PT, a class, or a workshop — send a message and Jon will be in touch directly.
Or DM START on Instagram to begin the conversation immediately.
